Pedometers - Walking For Exercise
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Pedometers, also known as step counters, are nifty little gadgets for counting how many steps you take during the course of your day.
If you have chosen walking for exercise to get back in shape, then a pedometer
is a good investment because it will keep track of how many steps you are actually taking.
Whether you intend to go hiking, rambling,
jogging or walking for exercise your trusty pedometer will count every single step you take.
Walking for exercise is the simplest, yet most effective aerobic work out you could ever do. It requires minimum effort but
produces great results.
Walking for exercise requires
continual movement of muscles, and burns fat. Muscle movements require energy and the energy that muscles consume usually comes from
stored fat cells.
So if you keep walking and keep moving your muscles, you will constantly burn fat cells. |
Walking For
Exercise
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Remember that pedometers are designed for step counting, so if you are going to look for pedometers, accuracy on this function must be your highest consideration.
You can also use a pedometer to count aerobic steps and some pedometers count the number of calories you are burning too.
You can wear a pedometer around your neck, in your pocket or even pop it in your handbag, although some cheaper pedometers only work if they’re worn horizontal to the ground i.e. strapped to your shoe or clipped to a belt.
Omron Walking Style II
Pedometer
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It’s worth investing in a goody quality pedometer to ensure accuracy.
The Omron Walking Style II Pedometer records steps, aerobic steps, distance (km), calories, fat burned and current time.
It comes with a belt
clip, but also works in your pocket or your handbag.
Other features
include four-second filter, seven day memory and battery-saving mode.
Prices start from just £14.35 and you can buy one from Amazon.co.uk |
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Benefits of Using
Pedometers When Walking For Exercise
To get the most benefit from using a pedometer you should wear it all day long. This will help you track your total activity throughout the day.
Studies have shown that short periods of
walking for exercise have the same cumulative effect as one longer session.
This means you don't have to set aside a dedicated amount of exercise time, you can get the benefits of exercise throughout the
entire day.
Set yourself daily or weekly step targets. First wear your pedometer for a few days a see how many steps you usually take during the day and then set yourself reasonable targets to reach.
You don’t have to make the recommended 10,000 steps
a day right from the word go, but you will be able to see how much you have to increase your daily activity over the next few weeks.
Increase your number of daily steps by using your pedometer to count the steps for
you while you are walking for exercise.
Walking at a pace of one
step per second (quite slow) it would take you between 2½ to 3 hours to
reach a target of 10,000 steps. Obviously if you walk faster at 2 steps
per second (energetic walk) then it will only take half the amount of
time approximately 1½ hours.
If you sit down for long
periods at a time at work or at home you need to compensate by walking
at regular intervals throughout your day.
You could walk to work, take
a walk in your lunch hour and walk home after work. If it's too far for
you to walk to work, then either park your car some distance away or get
off the bus one stop earlier.
Or you could go for a long
walk in the evening or take the dog out for a walk.
Whenever you have an option
you should choose to walk. Take the stairs instead of the lift, park
your car further away so you have to walk or leave the car at home.
Using a pedometer will make you aware of how many steps you are taking each day and keep you focused
on walking for exercise.
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