Anti Aging Skin Care Tips
Anti aging skin care tips to reduce wrinkles and help your skin stay smooth, firm and vibrant.
Because your skin is living tissue it needs regular
anti aging skin care to encourage skin rejuvenation and younger looking skin.
Some signs of skin aging are inevitable.
But there is also a lot you can do to
promote younger skin with anti aging skin care and reduce wrinkles by avoiding premature
The factors that control skin aging are significantly influenced by which health and lifestyle decisions you make every single day. Therefore, making unhealthy choices will increase the risk of premature skin aging.
If you want younger looking skin,
follow these simple anti aging skin care tips:
Anti Aging Skin Care Tip 1
Don’t smoke - it doesn't matter whether you smoke, or you spend time with a smoker, cigarette smoke is damaging
to your health and skin aging.
Exposure to cigarette smoke will significantly
increase your risk of developing skin wrinkles and dry skin.
The main reason for this is cigarette smoke depletes your body of
anti aging Vitamin C which is a key ingredient for keeping
younger skin plump and moist.
Anti Aging Skin Care Tip 2
Eat an anti aging
diet. One of the most important influences on our skin’s health is the quality and quantity of the food you eat. Therefore,
healthy skin and a balanced diet will help to reduce wrinkles and signs of premature
By eating plenty of anti
aging fruits and vegetables, especially brightly colored fruit and leafy greens, you are giving your body vitamins and antioxidants that combat the breakdown of collagen and elastin in your skin. Collagen and elastin help to
maintain firm and youthful skin.
Anti Aging Skin Care Tip 3
Keep your skin well moisturized with an anti
Hot showers and baths can cause dry skin especially as you grow older.
Moisturizing your skin with an anti
aging moisturizer will keep it soft and supple and also help to reduce
The best way to moisturize after a hot bath or shower is to apply
oil to your skin while it is still damp to lock in the moisture. Wait ten minutes for the
oil to soak in and then apply your favorite anti aging moisturizer.
You’ll be amazed at the difference in your skin especially if it tends to be dry.
It's also important to make sure you drink plenty of water every day to keep your skin beautifully hydrated.
Drinking plenty of water gives skin it’s plumped up youthful look.
Anti Aging Skin Care Tip 4
Think carefully about the anti
aging beauty products you use. As you grow older you should adjust the colors of your cosmetics and hair colors to lighter shades. Lighter colors will be more flattering to your lightening skin tone.
It is also worth considering AHA (Alpha Hydroxy Acid) based
anti aging moisturizers and
anti aging skin care
products. AHAs are natural fruit acids found in fruit, sugarcane, and milk.
As skin ages natural exfoliation becomes more difficult and dead skin layers build up. AHAs allow the top layer of dead skin to be exfoliated more easily and help to unblock and cleanse pores.
AHAs also loosen inter-cellular fluid
which helps to smooth away fine lines, reduce wrinkles and improve skin texture and tone.
A good quality anti wrinkle eye cream will reduce wrinkles around your eyes, smooth your skin and restore elasticity.
Anti Aging Skin Care Tip 5
Limit your sun exposure and be aware that the sun’s UV rays penetrate deep into your skin’s tissues and contribute to wrinkles,
dry skin and sun burn. UV rays can also cause skin cancer. If you intend spending time in the sun protect yourself with a good quality
anti aging sun screen. A sun screen with an SPF 15 rating, or higher, is recommended. Remember to continuously reapply your sun screen if you are outside for long periods of time, or have been swimming or exercising.
Don’t forget clouds do not protect you from ultraviolet ray exposure, which means you need to protect yourself from the sun, even on cloudy days. Don't forget your eyes, always wear sun glasses. Continually squinting or frowning in bright sunlight will exacerbate wrinkles around your eyes and hoods forming over them.
Contrary to popular belief sun beds are not a safer way to tan. Sun beds also emit UV rays which will make your skin age faster. For a “skin friendly” and anti aging tan consider self tanning creams, spray on tans or tanning wipes.
Anti Aging Skin Care Tip 6
Rosehip Oil is considered to be one of natures own anti aging
skin care miracles. The reason for this is Rosehip Oil contains many powerful properties that can rejuvenate aging skin cells and fight the signs of
Rosehip Oil has also been recognized for its ability to cure acne, repair acne scarring, reduce stretch marks and repair sun damage.
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