Anti Aging Beauty Secrets
Anti aging beauty secrets help you look younger, healthier and more
attractive.
The best anti aging beauty secret of all is your attitude towards aging. A positive attitude will help you cope with daily stress whereas worrying about growing older and looking older will actually make you age more quickly, because ironically, this is a self fulfilling prophecy.
Real age defying beauty can be seen in Sophia Loren, Joanna Lumley and Helen Mirren and it’s not because they have the money to pamper themselves, in fact Helen Mirren prides herself on not spending much money on anti aging beauty products. All three have positive attitudes and they don’t acknowledge their real biological age.
That's why your attitude towards aging plays a huge part in your aging process.
Not acknowledging your real age is another simple anti aging beauty secret. I don’t mean just lying about your age and pretending to be younger, that would be
foolish. But you can have a young approach to life, the way you dress and behave, and the way you see yourself.
Living agelessly is by far the best way to go and I have used this anti aging beauty secret myself for most of my life.
According to Ray Sahelian, M.D., a sample of people aged 50 and older were followed closely for an average of 23 years, and the individuals who reported having a positive attitude towards aging generally lived more than 7 years longer than those who had a more dismal view of getting older.
So don’t fret if you see a new line or wrinkle appear because that will make you age faster.
Studies have also shown that being active, emotionally calm, and organized can improve longevity and, not surprisingly, optimists live longer, healthier lives than pessimists.
Despite the fact that all of the degenerative conditions are related to aging, many are really connected to our lifestyle. Recent statistics show that the average lifespan has actually increased by 30 years across the world in the past century which is a good indication that many people are beginning to live healthier lifestyles.
What it means now to be 40, 50, 60 or beyond is completely different to how it was 50 years ago. Mark Twain was right when he said: ‘Age is mind over matter. If you don’t mind, it doesn’t matter.’ And my own motto is:
'Age is just a number - you are as young as you feel'.
Bad diets and a sedentary lifestyle are two of the biggest enemies to longevity, especially if you want to look younger and be more attractive for many years to come.
You may not know this but sugar consumption is one of the biggest contributories to aging skin so if you have a sweet tooth your body will age much faster than it should do.
I am a firm believer in anti aging from the inside; if you would like to know more about how sugar affects your aging process then you can find more information by reading
natural anti aging.
Anti Aging from the outside and Anti Aging from the
inside
Anti Aging from the Outside
Anti aging from the outside includes any external method you use to look younger such as anti aging skin care,
anti aging creams,
anti aging makeup,
hair colors or hairstyles etc.
Anti
aging skin care products do have their place in anti aging, especially if your skin is dry or lacking in some
nutrients.
You should keep your skin well moisturized to help prevent wrinkles and these products will help as long as you realize that anti aging moisturizers can only
work superficially because they cannot penetrate to the deepest layers of your
skin, where they are most needed, and
the effects will only last while you are using the anti aging product.
For this reason, anti aging products give limited long term effects and should always be used in conjunction with anti aging from the inside to back up or boost your natural anti aging results.
Anti Aging from the Inside
As I mentioned above anti aging from the outside will work far better if you use it in conjunction with anti aging from the
inside as well.
Effective anti aging from the inside requires you to have a good understanding of the
aging process and how your lifestyle directly effects how quickly your body ages.
The first step towards anti aging from the inside is to stop doing all the things that have an aging affect on your body so that you can begin to
look younger
naturally.
Anti Aging
Stress, anger, fear and
lack of sleep can add ten years to your face overnight.
Smoking, drinking and
bad nutrition will prevent your skin cells from rejuvenating.
Being overweight and lack of
exercise will cause flabby un-toned muscles and stiff
painful joints.
I have divided Beauty-Secrets 4 U into sections so you can concentrate on one or two areas of anti aging at a time until you have succeeded in
anti aging naturally.
You can move from section to section by using the pink navigation strip at the top of every page.
Below I have listed my top 5 anti aging beauty secrets with links to pages that go into more detail.
My
Top
5 Anti
Aging Beauty Secrets
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1. |
Look after your subcutaneous layer. The subcutaneous layer comprises mainly of fat and is the deepest layer of the skin. This adds padding to your skin and acts as a shock absorber.
An over developed subcutaneous layer leads to obesity but on the other end of the scale, wasting of the subcutaneous layer will cause skin wrinkling, sagging and premature aging.
For effective anti aging you need your skin to be padded with sufficient fat pads to keep it looking plumped up and young looking.
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2. |
There has been a lot of talk about calorie restriction playing a part in
an anti aging diet. Where as I agree to a point, it's still important to give your body all the nutrients
and anti aging foods it needs to function properly and keep it healthy.
Calorie restriction applied wrongly can be dangerous and detrimental to your health. Use with extreme caution.
The general rule of thumb is to calculate your weekly calorie needs and divide this by 6 instead of 7. You would
then eat normally for 6 days and fast on the 7th day but your weekly intake is the same.
This method of anti aging requires careful balancing.
If you don't fancy going for a whole day
without eating anything then you can also use calorie restriction on a daily basis,
this is fine as long as you still meet your nutrition needs; vitamins, minerals, protein,
fiber and good fats etc.
Make sure your diet includes plenty of anti
aging fruits and vegetables.
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3.
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Regeneration and rejuvenation of skin cells requires a good supply of blood to the tiny vessels closest to the skin’s surface.
A good blood supply will give you a radiant complexion with translucent superior skin cells.
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4.
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Anti aging programs are accelerated by taking anti
aging supplements to help feed your skin with nutrients as well as providing the necessary anti-oxidants to assist in fighting the aging effects of free radicals.
Vitamins C, E and K are three of the more potent although it takes a wide spectrum of anti-oxidants all working in harmony.
Perfectil Platinum is the ultimate skin rejuvenation beauty supplement for beautiful, younger looking skin. Perfectil Platinum takes the science of beauty to the next level with its advanced ingredients and highest quality botanical extracts.
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5.
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The simplest, most amazing nutrients you can add to your diet are those found in
anti aging green tea.
The anti aging properties of green tea exceed even vitamins E and C.
Simply by switching from black to green tea you can achieve amazing results with your anti aging
diet.
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More Ways of Looking Younger
Younger looking eyes can be yours without botox injections or surgical procedures.
Whether you suffer from permanently tired looking eyes, droopy or sagging eye lids, or even deep set eyes then this clever little celebrity beauty secret can give you a wide eyed youthful look in just seconds.
Read more:
Younger
Looking Eyes
This beautiful luxurious serum makes my skin feel fabulous all day.
Olay Regenerist Daily Regenerating Serum is Olay’s most concentrated anti ageing formula yet and has been developed specifically for women who want to enjoy younger, fresher looking skin and who are also looking for maximum anti ageing effects.
Read more: Olay Regenerist Daily Regenerating Serum 50ml
Nice lips are every woman’s wish but as we get older some things grow and some things shrink, and never in the order we wish.
Your lips are going to get smaller and thinner. Now stop! It’s not the end of the world.
There are plenty of things you can do to make your lips look fuller.
Read more: Lip
Tips
Recent revelations about dark chocolate and anti aging cocoa prompted my naturally inquisitive mind to explore the anti aging possibilities and I have found that you can eat it, drink it and massage it into your skin as an
anti aging cream, lotion or oil.
Read
more: Anti Aging Cocoa
I am a firm believer that the first and foremost of any
anti aging regiment should be working from the insides out. Researchers in search of the fountain of youth keep coming back to one fact:
you are what you eat.
Read
more: Anti Aging Foods
Also read: Top
10 Anti Aging Foods
The gradual appearance of wrinkles and fine lines is one of the biggest problems
women have to face especially women over 50.
Read
more: Natural Anti Aging Skin Care Recipes
If you're thinking about getting a chemical or fruit acid facial peel then there's a few things you should realize first. This article will address the hidden dangers and unseen effects that putting a chemical acid on your face will have at a cellular level.
Read
more: Anti Aging Fruit Acid Facial Peel Dangers
A special palm tree in Brazils Amazon rainforest produces one of the most powerful and nutritious foods in the world - the high-energy
Acai berry. It is widely acknowledged to be one of the richest sources of antioxidants of any fruit known to man.
Read
more: Anti Aging Acai Berry
If you've ever thought about having a
Botox injection and wondered what Botox is and where it comes from, then
you should read this article before making any decisions.
Read more:
What Is Botox?
Visit the links below for more anti aging
beauty tips and secrets and enjoy a healthy and youthful life.
More Anti Aging Tips:
Slow Down The Aging Process
Anti Aging Foods
Natural Anti Aging
Anti Aging Skin Care
Anti Aging Supplements
Anti Aging Blood Supply
Anti Aging Green Tea
Skin Care - Forever Young
Chemical Facial Peel
Tanaka Face Massage
Facial Anti Aging Tips
What is Botox?
Lip Tips For Younger Looking Lips
Younger Looking Eyes
Anti Aging with Mineral Makeup
How to Get Rid of Forehead Lines
Look Younger Naturally
How to Look Fabulous at Fifty
How to Look and Feel Younger
Skin Rejuvenation
Perfectil Platinum
Anti
Aging Skin Care Products
Anti
Aging Beauty Products
Anti
Wrinkle Eye Cream
Bookmark Beauty-Secrets4U.com
Keywords/Tags - Beauty secrets, natural beauty secrets, anti aging beauty secrets, anti aging, aging process, mature beauty secrets, beauty tips.
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Beauty Quote:
"There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."
by Sophia Loren (Italian Actress)
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