Anti Aging Vitamin E
||Anti aging vitamin E is the single most important
beauty secret in delaying the ageing process.
Much like vitamin C, vitamin E is a powerful anti-oxidant that protects human cells and LDL cholesterol from oxidation damage caused by free radicals.
| It is when LDL cholesterol is damaged that it appears to lead to coronary and heart disease.
Research performed over the last decade has shown that in addition to its anti-oxidant function vitamin E is also involved in an number of other bodily functions including blood cell regulation, connective tissue growth, and genetic control of cell division.
Low Vitamin E
While vitamin E deficiency is uncommon, low vitamin E status has been linked to increased risk of rheumatoid arthritis and severe depression. Women with pre-eclampsia have also been found to have lower blood levels of vitamin E than women without the condition as well as individuals who suffer from certain genetic conditions.
Experts suggest that vitamin E supplementation may increase immunity in the elderly, and assist in preventing macular degeneration and cataracts.
As an anti-oxidant vitamin E assists in protecting cells against the cancerous effects of chemical, pollutants, chemicals and the sun’s ultraviolet rays. Very much like vitamin C, vitamin E can prevent the formation of harmful carcinogenic nitrosamines.
It is well worth protecting yourself
by taking one of these Vitamin E supplements every day.
Vitamin E Daily Allowance
The recommended dietary allows for vitamin E is only 15 mg or 22 IU per day. However, the most commonly recommended dosage of supplemental vitamin E for
anti aging in adults is 400 to 800 IU per day.
Supplementation is the only way to get sufficient levels of vitamin E for anti aging. In food terms you would have to drink 2 quarts of corn oil, or consume 5 pounds of wheat germ, or eat 8 cups of almonds, or 28 cups of peanuts to reach the recommended dosage of 400 IU per day.
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