How To Get Rid Of Cellulite
Cellulite’s lumpy orange peel effect concerns women of all ages.
|Its appearance can be so distressing that many women try to cover up completely. It doesn’t look sexy or do anything to boost your confidence. The areas most affected are your thighs, around your knees, and on your hips and buttocks.
One of the biggest fears that most women face is wearing a bikini, swimsuit or shorts in the summer, because there is absolutely no way to hide the dimply appearance on your thighs, mid-section or bottom. And, you don’t even have to be chubby or fat for this cottage cheese effect to appear in the most embarrassing places.
Women of all ages face this same problem - how do you get rid of cellulite? This is because its accumulation is usually the result of abuse rather than age, and it can also affect women of normal weight, even thin women are often troubled by this unsightly problem.
Unfortunately, it takes time to appear and a long time to repair.
Therefore, it requires some thought and
The French, implied it was a special sort of fat that you
must treat in a special way, and they invented the word cellulite. But it
is just ordinary dense fat that is waterlogged.
What Causes Cellulite
Before you can successfully get rid of cellulite
it's a good idea to know exactly what causes it and understand why you have it
Basically, lack of good health is one of the major
causes because its presence is a good indication that you also
suffer from bad circulation and retention of fluid, the latter being the reason why the skin looks puffy, dimpled and soggy.
It is also a sign of lack of exercise and a diet too full of the sugar and starchy carbohydrates.
Getting Rid Of Cellulite
Getting rid of cellulite is a two-pronged attack because the very things that reduce cellulite will enhance your natural beauty. So it is well worth the effort of changing your habits and skin care routine.
Proper skin care starts on the inside and if you
need to get rid of cellulite then this is a good indicator that some adjustments need to be made.
Some doctors believe an excessive secretion of oestradiol (female hormone) causes cellulite and it would seem logical that there could be a counter-balancing treatment. But at present
it is helped only by physical means – good skin care, natural beauty procedures and salon skin care treatments.
Tips to Help You Get Rid of Cellulite
How to Get Rid of Cellulite with Skin Care Treatments
To get rid of cellulite, try the following skin care treatments
every day – this is the only way to get good results, increase your natural beauty and
get rid of orange peel skin forever:
Brush you skin every day with a body brush. Body
brushing is thought to help boost the skin's circulation and lymph flow, which
can help beat the fluid build up that swells your fat cells.
Brushing your skin is also softening
because it exfoliates the dead skin cells that accumulate on the surface.
Start at your feet with a brush made from
natural fibres and brush in long strokes (always in the
direction of your heart).
Ideally do it morning and night before taking a shower
Change your lifestyle and get rid of cellulite
Watch Your Diet:
Cut back on fats, sugars and starches: concentrate on high protein meats, green leafy vegetables, salads and fruit.
Processed foods, like microwave meals, are packed with sodium to prevent spoilage. Sodium (salt) causes water retention and this will make cellulite look worse than it is. Sodium is also found in tinned foods such as soups, fish and vegetables. Instead build you diet around fresh, non-processed foods. Be aware that sauces like soy sauce and teriyaki are both high in sodium.
The best diet to reduce the appearance of cellulite is one that contains high quality, whole-food proteins that are not laced with preservatives, sodium, and sugar (foods like organic beef and chicken, organic eggs and purified whey proteins), plenty of colourful vegetables and fruits to provide fibre, antioxidants and potassium to balance sodium, and plentiful whole food fats, especially those high in unsaturated fats like avocados, egg yolks, fish, fish oil and krill oils, and olives and olive oil.
Eat plenty of cucumber, first and foremost a diuretic food which helps to firm tissues. Every day eat cucumber salad – finely sliced complete with skin and mixed with a little olive oil, garlic, lemon juice and parsley (to counteract the smell of garlic).
Exercise More: Walking and swimming are ideal exercises to get rid of cellulite, so is bicycling whether the real thing or simulating the movements by lying on your back supporting hips with hands and cycling in the air.
Walk around the house doing the goose-step – you'll feel the inner thigh muscle working hard to keep your leg in a straight line.
A sedentary lifestyle increases your risk of developing cellulite, so get up and move about more. Daily exercise increases muscle mass, which helps decrease body fat.
Exercise increases blood circulation and lymph
drainage, so you build muscle that effectively boosts the skin, which helps
flatten out those bumpy areas. Plus, taking more exercise - at least twenty to
thirty minutes three to five times a week - can help shift some of the fat that
Aim to do three sessions a week of
aerobic exercise such as cycling, running, dancing, kickboxing or a fitness
video. Also, make sure you're doing some resistance or strength work as building
lean muscle is vital: good moves are lunges, squats or step work (cycle uphill,
try a step class or run on a treadmill at an incline). Also see Beauty
Get Rid of Cellulite Using Skin Care Applications:
Try massaging anti-cellulite creams into your skin (see below for method) but it is usually the movement more than the cream that aids the area.
Ivy is an ingredient contained in many skin care creams
which, when used on its own, has a noticeable effect. Ground ivy works when crushed and rubbed into the skin or applied as a poultice.
You can make your own skin care solution by steeping ivy in cold water for twenty-four hours and using it as a wash to bathe the dimpled areas repeatedly.
Get Rid of Cellulite with Friction:
The idea with this skin care technique is to improve circulation, stepping up the metabolism of the fat cells to
get rid of cellulite by breaking it down.
Pinch your skin through a towel; slap the area alternatively with hot and cold sponges or cloths; rub with a loofah or a friction glove made of string, nylon, or rubber nodules; put rough kitchen salt on the glove and vibrate the skin where cellulite collects.
How To Get
Rid of Cellulite by Massage:
You must be careful not to over-massage and be too rough with your skin; use an oil, emollient or
cellulite cream, and always be sure movements go up in the direction of the heart, never down.
Don't just rub; using both hands wring and twist the flab as though you were squeezing out water; then with fists, iron the skin upwards.
To get rid of cellulite on your legs, grasp one ankle with both hands, wring and twist up to the knee.
For inner thighs, knead, and then iron out.
To get rid of cellulite on your buttocks, stand sideways about four inches away from a wall; turning slightly
slap first one side then the other.
Use Water To Get Rid of
Any force of water against your skin is good for
getting rid of cellulite – a jet in a swimming pool, a strong shower faucet or a jacuzzi or whirlpool bath; contrasts of hot and cold water help – take a cold shower followed by a hot bath, or force alternate hot and cold blasts from the hand held shower on special areas; nightly warm baths with Epsom salts are recommended.
Salon Treatments To Get Rid of Cellulite:
Beauty specialists offer individual skin care methods to get rid of cellulite – wax, mud, steam, water, electrical and enzyme treatments, usually followed by a massage.
You can book a 40 minute Spa treatment using an endermologie machine, which reactivates deep dormant cellular activity by mechanically stimulating the skin.
Apparently it feels like a really nice massage and is a cross between a mini-hoover and massage balls and the sensation is quite enjoyable.
Most experts agree that a vigorous massage improves
the appearance of cellulite.
Get Rid of Cellulite Naturally
|"The Natural Cellulite
Solution" is an ebook written by Susan Wilkins which reveals the
Specific Natural Remedies, Specific Herbs, Vitamins, Minerals,
Supplements, and Techniques to get rid of cellulite.
In order to truly eliminate cellulite forever you need to use a specific combination
of things. It is the Only way to get rid of cellulite
"The Natural Cellulite Solution" is the result of over many years of experience specializing in Natural Medicine for Women.
Inside the ebook Susan Wilkins dispels common cellulite myths.
She explains to you why you have cellulite and why your husband doesn't. She also shares with you which specific topical products actually do work, and why they
The Natural Cellulite
Through her own research, and trial and error she has designed a foolproof and easy to follow plan which will undoubtedly get rid of your cellulite for
good. This is the best and easiest
Natural Cellulite Remedy Available.
And if you order
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