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Are Detox Diets A Good Idea?

Are you considering a detox diet? If you feel heavy, sluggish or even guilty about the amount you ate and drank you are not alone.

Many people think about detox diets after they have over indulged and at some time in their lives about 80% of the population consume far too much food and drink especially over the festive season.

Feeling tired or sluggish may make you want to get back to your normal weight and lose those extra pounds.

If this sounds like you, you may be considering a detox diet to cleanse your body and start off your weight loss plan. But are detox diets a good idea? Is it necessary to take such drastic action to get back to where you were?

Inner Cleanse

Most of the toxins we encounter do come from our diet and the food we eat. Eating huge meals washed down with wine causes our liver to work hard as it processes all those extra nutrients and toxins.

Unfortunately, eating more usually means we ingest far more additives and preservatives than usual. Think back, how much food did you eat over the Christmas holiday (for instance) that was healthy, natural and nutritious?

Detoxing for a couple of days seems the perfect solution for undoing all the damage inflicted on your body. Cleaning out your insides and boosting your energy levels with an abundance of naturally occurring vitamins and nutrients may appear attractive.

But is it safe?

If you remember that detox diets are only a quick fix then you should come to little harm, but it will have little effect in the long run. They can prove useful to give your body a brief rest; but they should never be used as a long term plan on their own.

Used over a short time (one or two days) they allow your body to cleanse itself.


Our bodies can cleanse themselves

Luckily your body is already fully equipped to eliminate toxins from your system on a daily basis.

You can help this natural process by taking up Kundalini Yoga.

As well as helping your body to detox, practicing Kundalini Yoga will promote emotional balance, mental clarity, stress relief, and a personal transformation.

Feel the stress leave your body and open yourself up to a new world of good health and enlivened awareness.

Detox Diets - Kundalini Yoga - Detox and Destress

Kundalini Yoga - to Detox and De-stress


Detox diets vary widely in severity

Some detox diets and fasting plans only allow water or lemon juice.

For example the Lemon Detox Diet only allows you to drink 6 - 12 glasses of a special homemade lemonade drink for a minimum of 10 days.

This diet is extreme and is also know as the Master Cleanse which has been popular with some for over 50 years.

According to, it's affectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox. And ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Find out more about how to go on a Master Cleanse with the Lemon Detox diet.

However, I prefer a less drastic approach to promote gentle cleansing.

Try excluding alcohol, fizzy drinks, coffee, tea, all processed foods, fat, sugar and salt.

Replace these with plenty of water, natural fruit juices, fresh vegetables and meals based on fresh vegetables and fruit.

Detox Diets

After you have detoxed for a couple of days you must concentrate on healthy, wholesome foods by following a healthy eating plan. This way you will have a high degree of energy and also keep your weight at a constant level.


Side Effects of Detox Diets

It’s generally understood that the more extreme the detox diet is the quicker it will work for you BUT the downside of this is you should expect to experience some very uncomfortable side effects such as headaches, diarrhea, nausea, fatigue and various skin problems.


How Long Should You Stay On A Detox Diet?

I think it’s unwise to stay on any detox diet for more than two or three days or you risk suffering from vitamin, mineral and protein deficiencies. The exception is the Master Cleanse which requires that you to stay on it for a minimum of 10 days but you must follow the instructions on how to do it properly.

It is NOT recommended you go on a diet consisting of water only. If you have any medical condition at all you must consult your doctor before attempting any form of detox diet.


Benefits of a Detox Diet

The good news is a brief period on a detox diet will give you more energy, clearer skin, a lower stress level, a greater sense of well-being and a fantastic sense of achievement. And, it will also put you on the right path to follow a healthy diet for natural weight loss.

However, all these great feelings come about because you have now corrected the abuse you inflicted on your body prior to making the decision to use a detox diet. If you think about it, this is probably how you felt before you ate and drank too much.

The safest way to get yourself back on track is to respect your body by giving it a healthy diet and by drinking plenty of water to help it in its daily chore of flushing out all the toxins.


Wellwoman Inner Cleanse

Many nutritionists recommend an occasional cleansing regime to help remove harmful waste products from the body, and help promote vitality and wellbeing.

Wellwoman Inner Cleanse is a food supplement designed to help support your body during such times.

Inner Cleanse provides a unique 3-way support system:

Wellwoman Inner Cleanse nutritional support while you detox your body

Nutritional support while you Detox your body.

1. Dietary Protection – To safeguard your dietary intake of important vitamins and minerals while you are on a detoxification diet or exercise regime.

2. Immune System Support – With natural vitamins E, carotenoids and antioxidants and trace minerals, essential to maintain a strong immune system.

3. Support Natural Cleansing – The body can naturally cleanse itself of toxins produced by metabolic processes and environmental pollution. Inner Cleanse provides essential nutrients to help support these systems.

Find out more about Wellwoman Inner Cleanse

You could also take up Kundalini Yoga - to Detox and De-stress

You may also like Natural Weight Loss Made Easy

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Information provided on Beauty-Secrets4U is for your general knowledge only and is not intended as a substitute for professional medical advice or treatment for specific medical conditions. You should consult your doctor with any questions or concerns you may have regarding your health.