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Healthy Eating Snacks and Treats

Healthy eating is developing as a new way of life for many of us now that we have a growing awareness of the long term damage chemical-laden additives and processed sugars cause in our modern diets and lifestyles.

You probably already know that too much salt, sugar and fat in your diet are the prime causes of obesity, diabetes, and coronary heart disease.

Healthy Eating Snacks and Treats
Healthy Eating Snacks and Treats

But what about those extra chemicals, preservatives, and artificial sweeteners that lace the snacks our bodies crave between our carefully prepared meals? Not only do we not need these additives, they can be harmful to our long-term health AND they are full of empty calories that only serve to fatten our bodies unnecessarily.

Healthy eating is the obvious answer yet too many of us are still falling fowl to the manufacturers marketing ploys for snacks and treats.

They add a healthy ingredient to an already unhealthy food and market it as healthy eating. A good example of this is the phrase ‘contains real fruit juice’ yet they fail to mention that their product is dangerously high in sugar and fat.

However, there is no need for healthy eating to be a constant battle of willpower even though none of us are immune to cravings or a desire to eat snacks and treats that give us that buzz of instant satisfaction.

Seriously, you deserve a little something now and again without having to pay for it in extra pounds on the bathroom scales or by risking you health.

Healthy eating does not mean you have to give up snacks and treats completely:

Are you ready for healthy delicious snacks and treats you can give freely to your children or tuck into yourself without feeling guilty? The types of healthy snacks you know are actually good for you and your family.

Well, ex-bodybuilding champion Carolyn Hansen felt the same way so after years of experimenting she has come up with a set of 100 snack recipes that will have mouths watering in your home and you will be positively encouraging your children to dig in.

There is no sugar, flour, or butter to be found in these recipes - just raw healthy foods that Carolyn likes to call living.

There’s no cooking either, which makes preparation quick and easy.

All you need to be proficient with in the kitchen is a blender.

Now, if you think that snacks prepared without sugar and butter can’t possibly taste good, think again.

Too much sugar and butter in your diet are prime causes of obesity, diabetes, and coronary heart disease.

Carolyn Hansen knew this when she went into her kitchen years ago to find healthy eating alternatives to the snacks she found so difficult to remove from her diet. As a competing bodybuilder she was determined to find a way to keep herself from ruining her progress in the gym by binging on unhealthy snacks when her willpower wore down.

At first the going was difficult. It turns out that there are a lot of things to take into account when you begin throwing out the staple ingredients of recipes thousands of years old.

Needless to say, there were a lot of missteps and experimentation along the way.

But Carolyn persevered, and in the end she came up with snacks that she could share with her bodybuilder friends. Snacks that you can share with your family and friends and know that you are contributing to the maintenance of their health, not only today but for years to come.


Healthy Eating Can Include Snacks and Treats

Healthy eating really does not have to be a constant battle of wills, and having these mouth-watering treats available to you will go a long way towards curbing those cravings for the unhealthy snacks that may be making it hard for you to reach your weight loss or healthy eating goals, and these carefully devised recipes were designed precisely to fulfill this need.

Do you want easy-to-prepare snacks that are both sweet and delicious and quell the pangs of hunger, but are free of chemical-laden additives and processed sugar?

In short, are you looking for healthy and nutritious raw snacks prepared only from ingredients that you can feel good about putting into your body and the bodies of your children?

If so, you will want to get your hands on recipes for snacks and treats that you will not need to feel guilty about eating the next time you have a craving for something delicious.

100 Healthy Raw Snacks and Treats

Take a look at Carolyn Hansen's book 100 Healthy Raw Snacks And Treats, where she shows you how to take control of your blender and churn out mouth-watering snacks that will have the kids in your neighborhood lined up around the block for a sample.

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Healthy Eating Tips:

Juicing For Health and Beauty
Know Where Your Food Comes From
Healthy Eating Recipes
Healthy Eating Plan
Healthy Eating Guide
Healthy Eating On A Budget
Healthy Eating Snacks and Treats
Healthy Smoothies
Healthy Christmas
Steaming Food in a Food Steamer
Obesity Time Bomb
Food For Children
Are They Killing Your Kids?




Keywords/Tags - Beauty secrets, natural beauty secrets, anti aging beauty secrets, anti aging, aging process, mature beauty secrets, beauty tips.





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Information provided on Beauty-Secrets4U is for your general knowledge only and is not intended as a substitute for professional medical advice or treatment for specific medical conditions. You should consult your doctor with any questions or concerns you may have regarding your health.