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How to Get Toned and Sexy Arms in Three Simple Steps

By Rylan Duggan

WARNING: For women's eyes only

Although every woman wants to have washboard abs and a tight butt, how often are you really going to show these body parts off to the rest of the world?

With trips to the beach aside, probably not all that often right?

So what's the body part that grab's people's attention and let's them know that you have an incredible body?

What body part stands out and says "I am HOT!" without having to walk around in skimpy clothing, baring a bunch of skin?

Tones and Sexy Arms in 3 simple steps

The arms of course!

Think of it this way: whether you are dressed for the office, the gym, or a night out on the town, your arms are out there for everyone to see.

I'm not going to sugar coat this and tell you that people aren't judging you, because the sad fact is, they ARE.

And it's your arms that tell people in 3 seconds or less whether you have a great body or not.

So how can you get toned and sexy arms like Angelina Jolie, Madonna, or Kelly Ripa?

Better yet, how can you get toned and sexy arms like these stars, but WITHOUT a personal chef, dietitian, trainer, and herd of assistants at your beck and call?


Follow these three simple steps and you will be well on your way:


Step 1 - Build The Muscle

Most women spend way too much time on long cardio sessions, killing themselves trying to lose an extra pound or two, but never spending enough time with a serious strength training plan.

Here's the problem with this course of action: If you only ever focus on losing body fat, your arms will look worse!

Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms.

Don't let this happen to you!

Start a strength-training program that emphasizes building, toning, and defining the muscles in your arms before you do anything else.


Step 2 - Burn The Fat

If you don't burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know.

You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd.

You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference. Likewise, you can't get your arms lean by just doing arm exercises - this is spot reducing, and no, it doesn't work.

What you can do is start a cardio and strength training program designed to torch body fat rapidly, and you will not only lose body fat from your arms, but the rest of you as well.


Step 3 - Raise The Metabolism

You can tone and define your arms by losing body fat and building muscle, but if you don't raise your metabolism, it will be a never-ending task to try and maintain them.

You MUST increase your metabolism if you ever want to keep toned and sexy arms without starving yourself, and without spending hours in the gym each day.

The unfortunate fact is, that even the slightest increase in body fat will show up immediately on your arms.

You need to turn your body into a 24/7 fat burning and muscle building furnace that is working even when you aren't.


How To Put it All Together

If you want to get toned and sexy arms, then you need a program that will burn fat, build muscle, and raise your metabolism all the same time; while putting specific attention on the arms to bring out maximum definition and sculpting.

The great news is this: Any program that accomplishes all three of these goals will not only tone and sculpt your arms, but will also melt fat from your entire body, shrink your waist and stomach, and tighten and define your whole body.

There is no reason that you have to put the rest of your body on hold while you work on creating a pair of toned and sexy arms that will stop traffic.

For a free E-book* on how to get toned and sexy arms in three simple steps, visit [].

* Sorry - This E-book is no longer available but you can buy the paper back version of the same book from Amazon, find out more about it here: 'Totally Toned Arms in 21 Days'

Rylan Duggan 


The 'Problem Part Pro'

BCAK Practicing Kinesiologist,

Personal Health and Fitness Consultant,

Certified Strength and Conditioning Specialist, 

NSCA Certified Personal Trainer

Women's Fitness Expert

Go Sleeveless Author -Women's Fitness Expert - Rylan Duggan

Rylan Duggan is the expert quoted in much of the media coverage concerning Michelle Obama, and in 'Totally Toned Arms in 21 Days', he offers his 21-day program to get those sleek and sexy arms for yourself. If you want toned arms, then it's a must read!

Discover the secrets Michelle Obama used to have totally toned and sexy arms. Rylan Duggan says: "Obama's arms are popular because she's not too skinny and she's not overly muscled. She's lean and toned yet still feminine."


Arm Pinch Test for Arm Sculpting and Toning Exercises

Do this arm pinch test and find out which body type you are before you begin any arm toning and sculpting program.


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More Tips for Toned Arms:

Arm Exercises Without Weights
Arm Exercises With Weights
Totally Toned Arms in 21 Days
Get Toned and Sexy Arms
Slendertone System for Arms

How to Tone Up Flabby Arms

Beauty Fitness Exercises




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