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King Prawns and Rocket Salad with a Lemon and Honey Dressing

 Beauty-Secrets4U.com King Prawn Salad Recipe image

Nutritional Information

Per portion

280 calories

19 grams protein

20 grams fat

3 grams saturated fat

7 grams carbohydrate

2 grams fiber

 

 

 

King Prawns and rocket salad are a delicious combination and make a lovely colorful summer salad which is simple to prepare but quite luxurious.  If serving this salad for a picnic, store in a cool box until required and pour over the dressing just before serving.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves: 4

 

Ingredients

200g asparagus tips, ends trimmed and cut into 5cm lengths

250g baby plum tomatoes, halved

50g rocket

300g cooked, peeled king prawns

 

For the dressing:

1 tsp Dijon mustard

2 tsp clear honey

3 tbsp lemon juice

100ml olive oil

Salt and freshly ground black pepper

 

Instructions

1: Cook the asparagus in boiling salted water for 4-5 minutes until just tender.  Drain and plunge into cold water to prevent it cooking further.  Pat dry with kitchen paper.

2: Arrange all the salad ingredients and King Prawns on 4 plates.

3: To make the dressing, put the mustard, honey, oil and seasoning in a bowl and whisk well.  Add the lemon juice and whisk until slightly thickened.

4: Pour the dressing over the salad and serve immediately.

 

Alternatives

If you can’t get hold of king prawns, you could substitute these with large North Atlantic prawns.

As an alternative, try substituting the prawns with 400g cooked smoked chicken breast.

 

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More Healthy Eating Recipes:

 

Almond Crusted Chicken
Buttered Swede with Crispy Bacon
Chantenay Carrots
Fennel and Salmon Parcels
King Prawns and Rocket Salad
New Potato and Chicken Salad
Rosemary and Thyme Mealballs
Quick Salmon Tikka

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