Steaming Food in a Food Steamer
Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is one of the healthiest, most nutritious methods of
The raw food diet is undoubtedly the healthiest of all diets but using a food steamer and steaming food comes in at a close second.
When you cook by steaming food in a food steamer the food never comes into contact with the water, so vital nutrients are not lost in the cooking process.
A food steamer will retain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.
Inside a food steamer, the steaming food is wrapped in watery steam and cooking takes pace through a convection process. If you use a food steamer you will notice that meat, in particular, stays tender and tasty.
Which Foods to Cook in a Food Steamer
Steamed vegetables cooked with a food steamer keep most of their flavonoids and vitamin content, so other than eating them raw, steaming vegetables is the next best way of cooking them.
Fish is also excellent when cooked in a food steamer because it retains all its flavors and nutrient content such as the essential Omega-3 fatty-acids found in all seafood and fish doesn’t fall apart during the cooking process in a food steamer.
Stir-frying, boiling, grilling, and other high temperature heating methods destroy many important nutrients. If you want to maintain the nutrients and rich flavors of fresh foods, using a food steamer is the key!
You can use your food steamer to steam fish, chicken, vegetables, dim sims, dumplings and much more and reap the health benefits of fat-free cooking that produces crisp, delicious results.
A Food Steamer is a Healthier Choice
All it takes is a simple change to your dietary habits to greatly assist in promoting better health.
Good health and vitality go hand in hand with great tasting food, and using a food steamer perfectly seals in all the natural vitamins and minerals of foods which are vital to maintaining a healthy and balanced diet.
A Food Steamer Preserves Vitamins and Minerals
Brown rice, for example, should be cooked in a food steamer, because this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.
A diet including five servings of steamed vegetables a day can help in the fight against aging and also protect against some serious diseases.
It’s the abundance of vitamins and mineral salts that are so important and by using a food steamer you will minimize the risk of losing these vital vitamins and nutrients while cooking.
Overcooking or burning food will destroy most, if not all, of the health benefits from eating it, this can be easily avoided if you use a food steamer.
If you are health conscious you may prefer steaming food in a food steamer to other methods which require cooking oil, resulting in lower fat consumption.
Food Steamer Facts
Compared to raw consumption, a food steamer reduces folic acid by 15%, and boiling reduces it by 35%.
Again compared to raw consumption, a food steamer reduces vitamin C by 15%, and boiling reduces it by 25%.
All other nutrients are reduced by a similar amount by both methods of cooking.
Which Food Steamer Is Best
When it comes to choosing a food steamer, it's a matter of personal choice but it would be wise to pick a well known brand name you can trust.
If you’re in the UK, take a look at:
Before you move on, here's a handy inexpensive little book that will show you how to steam food like a professional.
Steaming! With recipes by Annette Yates is a brilliantly simple to follow guide for using any type of food steamer.
If you’re in the US, take a look at:
You might also be interested in:
Cooking With Steam: Spectacular Full-Flavored Low-Fat Dishes from Your Electric Steamer (Hardcover) by Stephanie Lyness.
With more than 125 recipes, Stephanie Lyness also provides all the information you need to select and buy the right steamer for you.
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