Fat burning foods are natural weight
loss foods that burn fat
for you by speeding up your metabolism.
Cutting calories by eating less does not result in natural weight loss, the truth is, you will be far more successful if you swap all your unhealthy food for healthy
alternatives that are natural fat burning foods. And I don’t mean processed products marked as low calorie or low fat.
The power foods that will help you slim down and
lose weight are natural foods with nothing added and nothing taken out.
Eating healthy food means you should focus on vegetables, fruit, whole grains, nuts, healthy fats and extra lean proteins.
Not only are these foods lower in calories to begin with, but they will also help your body burn more fat which, as a result, will help you lose weight naturally.
When you eat healthy food you will not have to cut down on your food intake and you may even find that you can eat more while still losing weight. When you do this the right way you will never feel hungry or deprived.
Further down this page there is a list of the best foods to eat to speed up natural weight loss because some foods help you burn fat naturally.
But, before I tell you which foods to eat I want to take
a few minutes to clarify how and why some foods are better at burning fat than others.
The Thermic Effect of Food
When you eat, your body has to digest your food and process it, for this it uses energy from stored fat in
your fat cells. You could argue that, in this case, all food has a fat burning quality but this is not so.
To use this effect for natural weight loss the food you eat must use up a lot of stored energy during the digestion process so that you do burn fat and this is determined by the food’s thermogenic value or how much energy expenditure is required
for you to digest it.
Fat burning foods have a higher thermogenic value and this triggers what is known as the thermic effect of food (or TEF).
The higher the thermogenic value of the food you eat the harder your body has to work to break it down and digest it. Your body burns fat and calories during the digestion process and according to the
American Journal of Clinical Nutrition the thermic effect can last up to six hours after you have eaten your meal, and this is known as
postprandial energy expenditure.
How Do Some Foods Burn Fat?
Usually the food you eat causes your body to burn about 10% of the calories you have eaten during the digestion process. So if your meal contains 500 calories you will burn 50 calories simply by digesting and processing it. If you consume 2000 calories a day then your body will burn 200 calories digesting it, this soon adds up when you look at how much fat you can burn in a week or even a month just by
eating the right food.
Many foods have a thermic effect to some extent, because all food has to be digested and processed but some foods are
much lower than others and will not burn fat in the same way.
In fact dietary fat, for example is so easily processed and turned into body fat that there is very little thermic effect, maybe only 2 or 3%. So if you eat a diet
too high in fat, most of that fat is going to end up being stored in your fat cells because it will not be burned off by the thermic effect.
Unhealthy fats are found in many processed foods, sweets and snacks.
Low Fat Diets are Not The Answer
Natural fats are essential to your health and well-being. In fact, your brain is 65% fat, hormones are made from fat, the outer layer of every cell in your body is made from fat. Good fats benefit your heart,
normalize your blood fats and cholesterol, and can help to prevent cancer. So
you should never go on a low fat diet unless your have been advised to by your
doctor.
According to Mary G. Enig, PhD most people are cutting all the fat out of their diet and wondering why they aren't losing weight.
She says.
"Fat actually sends a signal to your brain to tell you when to stop eating. So, if you don't get enough fat in a meal, you will never feel completely satisfied and will usually end up overeating.
Including good fats when you eat helps to control and regulate your appetite so you don't have to eat as much to feel satisfied."
Incidentally a gram of fat contains 9 calories whereas a gram of protein or
carbohydrate contains only 4 calories. Allow for this when you prepare your
healthy balanced meals around proteins, fats, and carbohydrates. Hardly any of
the calories in fat will be burned off by the thermic effect but they are
necessary for your health.
Note: the key here is to include good fats that are from natural sources such as butter, olive oil, coconut oil, cream, lard and dripping.
Processed Foods Inhibit Weight Loss
Processed foods also have a very low thermic effect and this is one of the
main reasons why you should never eat them if you are trying to lose weight
naturally.
Research studies carried out by The Department of Biology, Pomona College, Claremont have found that the consumption of processed foods lead’s to a 50% decrease in
postprandial energy expenditure, (how long the thermic effect lasts
after you have eaten).
It was concluded that this reduction in daily energy expenditure has potential implications for diets comprised heavily of
processed foods and the association of this type of diet with obesity.
Therefore, the fat burning aspect comes in when the food you eat is difficult to digest and requires your metabolism to burn stored energy from your fat cells.
What Are The Best Fat Burning
Foods?
Lean proteins are widely accepted as being the best fat burning foods because they make your body work the hardest and your body will burn the equivalent of 30% of the calories it contains; this is why it is so important for you to eat lean protein with every meal so that you trigger the
greatest thermic effect every time you eat.
The Best Fat Burning Foods Are Lean Proteins
This also explains why natural weight loss occurs if you eat 4-5 small balanced meals a day instead of processed snacks during the day and 1 huge meal in the evening. You can see now why going on a diet and not eating enough will
actually stop your body burning fat.
Another benefit of fat burning foods is they are generally nutrient dense yet low in calories. So not only will you be eating less calories you will be burning more energy to digest them.
Now that you understand how and why some foods burn fat more efficiently and
appreciate the true value of fat burning foods, you can make more
informed choices when looking for the best foods for weight loss.
What Foods Burn Fat and Promote Natural Weight Loss?
You should be focusing on natural and whole foods because these will deliver fewer calories, more nutrients and
will also be harder for your body to break down and process.
When it comes to protein - you must think lean. Remember, your body will find it really easy to digest fat but you want it to burn fat so you must choose lean protein with
all the fat cut off. You can choose from chicken breast, turkey breast, grass fed beef, game,
all fish, shell fish, eggs, whole milk, natural unsweetened yoghurt, and nuts.
When it comes to vegetables - think bulk. Make them green or fibrous. Choose from asparagus, green beans, broccoli, brussel sprouts, cauliflower, cabbage, carrots, and salad vegetables etc.
When it comes to fruit - think anti-oxidants. The fruits containing the highest amount of anti-oxidants are berries – blueberries, blackberries, cranberries and strawberries etc. Citrus fruits are good fat burning foods, they contain high levels of vitamin C which is scientifically proven to help burn fat because vitamin C is a vital chemical used by
your body in the process of fat metabolism.
Calcium in dairy products such as cheese, milk and yoghurt help to break down the fat stored in
your fat cells so they should also be included in your list of fat burning foods
unless you suffer from high cholesterol.
If you do suffer from high cholesterol you may not be able to include these, it’s always advisable to ask advice from your doctor if you’re in any doubt.
Natural Yoghurt and Fresh Berries Burn Fat
You do need to eat some natural starches and you can get these from whole grains, brown rice or potatoes.
Keep portion sizes small, no more than 1/3rd of your plate.
When putting together your fat burning meals you must take into consideration the amount of calories you need to survive. The main reason for your body not burning fat is you may not be eating enough once you have cut out all the
unhealthy snacks and processed foods.
You burn fat and calories in three ways:
Through basal metabolism - the energy cost associated with keeping
your body alive and at rest. Basal metabolism represents about 60 percent of energy utilization for most people. The more a person weighs, the more energy is required to sustain basic bodily functions. A 70 kilogram (155 pound) man burns on average about 1,800 calories before he does any activity. A 60 kilogram woman (132 pounds) burns about 1,400 calories.
Processing
your food requires energy. 10% of total energy expenditures during a day
comes from the thermic effect of food.
Your
fat and calories are burned by physical activity.
List of The Best
Foods to Eat to Lose Weight
Here is a list of foods that will help you burn fat naturally, the more foods you can eat in their natural and raw state the better.
Fruit is an excellent source of vitamins and anti-oxidants and because they can be eaten raw they make your body work hard to digest them.
You can choose from:
Berry Fruits: - Blackberries, Loganberries, Raspberries, Strawberries, Gooseberries, Red currants, Black currants, Cranberries,
Blueberries, Grapes
Other Fruits: - Bananas, Melons, Avocados, Pomegranates, Kiwi Fruits
Vitamin C
Vitamin C burns fat by liquefying it so your body can easily flush it out of
your system. Vitamin C is also a vital chemical your body uses to burn fat in the process of fat metabolism.
Choose foods that are naturally high in Vitamin C such as - apples, berries, broccoli, cabbage and citrus fruits.
Apples and Berries
Apples and berries also contain Pectin, which restricts the amount of fat your cells can absorb; it forces
your cells to discharge fatty deposits which will help your natural weight loss. Berries such as blackberries, blueberries, black and red currants, raspberries and strawberries help to detox your body, boost your metabolism and make your body more efficient at burning fat.
Calcium Rich Foods
Broccoli, cabbage, milk and milk bi-products such as cheese and yoghurt contain Calcium. Calcium aids natural weight loss because it speeds up the process of breaking down the fat content
in your fat cells.
High Protein Foods
Protein is the highest of all fat burning
foods and it is a power food in natural weight loss; choose food that is naturally high in good quality protein such as eggs, lean meat, all fish and especially tuna, salmon and sardines, and nuts (the unsalted variety).
Some nuts are high in fat so eat these in moderation.
Vegetables
Some vegetables contain more calories than others, in particular be cautious with potatoes, sweet potatoes or yams. With vegetables try to think green or fibrous because these contain less calories, are hard to digest and are bursting with essential vitamins and minerals. If you do eat potatoes keep their skins on as in jacket potatoes because the skins contain insoluble fibre. Broccoli, spinach, sprouts, green beans, peas, cauliflower, cabbage and carrots are all excellent sources of vitamins and minerals yet extremely low in calories.
Another advantage with vegetables is they do not contain any fat and their carbohydrate levels are low.
Steaming is the best way to cook your vegetables, next is boiling them or you can stir fry them with healthy oils such as olive oil,
rice bran oil, sunflower oil, or sesame oil.
Nuts
Nuts are an excellent source of high quality protein and
you can add them to salads, breakfast cereals or eaten on their own as snacks. Nuts are naturally high in essential fatty acids so although you shouldn’t eat large quantities in one sitting they do deliver healthy fats that your body needs for building a strong cell structure. Almonds are particularly high in vitamin E; you can also eat walnuts, cashews or pecans. If you have brittle teeth and usually avoid nuts for fear of breaking your teeth you can
use ground nuts instead.
Garlic
Garlic or Garlic oil are both good for
your natural weight loss, they assist in the reduction of fatty deposits.
Green Tea
Green tea will boost your metabolism and speed up the rate at which your body burns fat. It also contains powerful anti-oxidants with anti-cancer and anti-heart disease properties see Power Foods.
Hot Peppers
Hot peppers also speed up your metabolism and help to burn more calories but to a lower degree than most people think; you would have to eat more than is normally palatable, so you don’t have to eat hot peppers unless you actually like them.
Whole Grains
Whole grains and oatmeal contain fat-absorbing insoluble fiber, which not only keeps you satiated and feeling full and bursting with energy but they also increase
your metabolism by burning fat and calories. My favorite breakfast cereal Sultana Bran is a good example of a simple breakfast you can have that is rich in insoluble fiber. Insoluble fibre does not add to the build up of fat in your body, on the contrary it assists in the process of reducing
your stored fat.
Olive Oil
Olive oil is the oil to use. It comes from natural sources, helps to keep your
cholesterol levels down and is one of the fat burning foods.
Soup
Soup made from natural ingredients is a tremendous appetite suppressant. The traditional habit of serving soup as a starter prevents you eating too much in the main course. Try it yourself and you will find the amount of food you can eat in your main course will drop dramatically.
Also read Fat Burning Soup Recipe.
Soybeans
Soybeans (natural not hydrogenated soybean oil) contain the chemical
lecithin, which protects your cells from accumulating too much fat and helps in the break down of fatty deposits in your body.
Water
Water cleanses your body inside and out, it flushes out
your system and removes harmful toxins. You must drink plenty of water for a diet of fat burning foods to work properly and aid
your natural weight loss, your body consists of 70% water and it needs replenishing daily.
Simply add above list of healthy foods to your diet and you will lose weight
naturally.
How Much Protein Should You Eat?
Protein is one of the best fat burning foods but how much should you be eating?
Watch as Isabel explains how protein containing foods are an essential part of any fat loss meal plan. Are you eating enough protein? Are you eating too much protein? Are you eating protein at the right times? Watch this video to find the answers.
Isabel's healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.
You can get more information from Isabel about how to burn fat and lose weight
by going to The Diet Solution website
to watch a free video presentation with a ton of free weight loss and fat burning information.
You can get started on your own weight loss and health journey today.
Just remember you do not have to change every single one of your habits overnight. Establishing one healthy eating habit each week or
eliminating one “not so good” food every week will prove to be life changing
for you in just 1-2 months.
You can download Your Fat Loss Jumpstart
now (its free) and discover one of Isabel's favorite fat burning foods together with Meal Plans,
suggested menus and recipes.
It also includes a link to a FREE 20 minute video that Isabel has put together for you which contains a ton of great fat burning information you can put to use right away. Just by following the principles in this video you can see results right away.
If you want to know…
Which foods you may think are helping you lose weight (but are actually causing you to gain weight)
Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss
How to regulate specific hormones to cause fat burning in your body
Exactly which strategies will never work when it comes to weight loss
The basic principle of a fat burning diet is to build your entire diet around
foods that help you burn fat naturally, this will speed up your metabolism and you
will lose weight. For every unhealthy food choice there is always a natural fat burner if you look for it.
If you are looking for weight loss meal plans then read: Fat Burning Diet.
For an excellent way of blocking new fat from even entering your system, so you can concentrate on burning old stored fat,
try Proactol weight loss supplements. Proactol works extremely well alongside fat burning foods and it will block up to 27.4% of any fat you do eat. This supplement has been clinically tested and is doctor endorsed which means it is completely safe and extremely effective. It is also made from 100% natural ingredients.
So if you want to try natural weight loss pills just click this link to find out how you can buy Proactol online.
If you want to go the ‘do it yourself’ route try this free fat burning soup recipe and 7 day eating plan.
On the other hand if you hate shopping for, preparing and cooking meals, or maybe you just don’t have enough time, you can have ready made, nutritionally balanced
weight loss meals delivered to your door if you live in the UK.
Diet Chef will deliver chef prepared meals guaranteed to give you natural weight loss.
In Conclusion
The food to use in your fat burning diet must contain less calories but require more complex digestion. Digestion and absorption of these foods must cause a high expenditure of energy to promote the fat burning
effect for you so that you lose weight naturally.
If you follow these free weight loss tips you should be able to sustain steady natural weight loss week after week until you reach your target weight. Let's be honest, it's not going to happen overnight. Just take one step at a time until you get there.
You don't have to give up your favourite foods for ever. Be strong and think about how much losing weight actually means to you and how much it will change your life.
Once you've reached your target weight you can re-introduce your favourite foods in moderation. But don't make the same mistakes again and remember it was eating too many of these foods that got into this situation in the first place.
Take control of your life, make the decision today to take your first step towards
natural weight loss and start using fat burning foods.
If you choose diet fat burning
soup, the fat burning soup diet will not only strip away unwanted fat from you but it will also give your body a much needed detox as well.
Here you will find the recipe for making your own
diet fat burning soup and a 7 day fat burning diet plan to kick start your
weight loss.
If you life in the UK then you can have
delicious diet meals delivered right to your door by Diet Chef.
If you think diet meals are bland and boring or
you do not have the time to prepare healthy meals everyday or count calories,
and you have trouble staying with any diet then these
delicious meals will help to keep you interested and on the right track.
It’s very easy to feel intimidated when you first begin your
natural weight loss diet.
The truth is, there are some very basic dieting rules that when followed will give you the natural weight loss results you are looking for. There is no greater motivator than seeing positive results.
Proactol Weight Loss Pills have the ability to help you take out up to 28% of your dietary fat, suppress your appetite, decrease food cravings, as well as lower your blood cholesterol.
Read Laura's Success Story
- She began losing weight at the rate of 6lbs a
week when she turned to Proactol for help.
At present, it is a sad fact that children are getting bigger and obesity in children is an alarming problem that needs addressing.
If your child is over weight but refusing to eat healthy meals, you can still help them to lose weight without having a battle on your hands, by using child friendly recipes they will love to eat.
Information provided on Beauty-Secrets4U is for your general knowledge only and is not intended as a substitute for professional medical advice or treatment for specific medical conditions. You should consult your doctor with any questions or concerns you may have regarding your
health.
