|Wii Exercise comes complete in a box with everything you need to get started and have some fun.
Wii Exercise includes activities such as: Strength Training, Aerobics, Yoga and Balance Games.
The Strength Training, Aerobics and Yoga categories include your own virtual personal exercise trainer to help keep you motivated and constantly moving towards your goals.
Wii Exercise offers you a fun way of obtaining all your fitness goals and comes complete with the balance board.
The core principal of Wii Exercise is your balance. The point between your left and right sides, your centre of balance, depends largely on your health.
If your balance is uneven you will naturally compensate for this imbalance with misalignment somewhere in your body. This unnatural misalignment increases the strain on your body, especially your joints. Back ache or painful knees or ankles can usually be traced back to bad posture.
This is where Wii Exercise and the balance board come to the rescue.
Wii Exercise and Balance Board
The balance board is very similar in appearance to a step aerobics board but the Wii exercise balance board is much, much more.
The balance board is easily capable of supporting your weight; it can support weight up to 300 pounds. Sturdy and precise the Wii Exercise balance board measures your weight and pressure activity accurately when you place it on a variety of flat surfaces.
The Wii Exercise advanced level of sensitivity allows for both the wide range of activities found in the Wii workout and the Wii Fitness software as well as the board's amazing ability can recognize individual players by their weight alone.
The Nintendo Wii Fitness program can involve your whole family and your friends as well. Each person fills out their own profile and works toward their own goals.
Wii Exercise includes:
Strength Training: Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Triceps’ Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.
Aerobics: Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.
Yoga: Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.
Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
There’s never been an easier or more fun way of getting fit.
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