|Wii Workout is a fitness workout in a box designed to help you stay motivated and reach your fitness goals by incorporating fun into every Wii workout and activity.
The Wii Workout begins with you creating your own profile. This is easy to do, simply enter your height and age information and then do a few quick tests to determine your baseline for the start of your new Wii Workout routine.
Wii Workout tests include:
BMI Check: BMI, or Body Mass Index, is a measure of body fat based on height and weight that is the standard used by agencies such as the World Health Organization and the National Institute of Health. To check your BMI, you’ll enter your height then stand on the Wii Balance Board and let it read your weight.
Wii Fit Age: After you’ve checked your BMI, you’ll do a basic balance test and find out your current Wii Fit Age. This basic balance test measures how well you can control your left and right balance. Based on the results, you’ll be assigned a Wii Fit Age.
Wii Workout Progress Tracker
Keeping fit is an ongoing process and as you advance Wii Workout keeps track of all the activities you do and automatically puts them into your favourite category. This information helps you see which activities you are strong in as well as those you need to improve on.
|Wii Workout lets you keep tabs on your daily progress with simple easy to understand graphs and charts.
In your personal profile you can set goals, view your BMI results, see how many credits you have earned, check your Wii Workout age and you can even enter any Wii exercise or workout time outside of using Nintendo Wii Fitness.
It’s all about steady progress and exercising a little every day. Entering your details into Wii Workout makes tracking your progress simple and easy.
You can quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel.
You can allow up to eight family members or friends to create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each other’s recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit.
Wii Workout is designed to help you become more aware of your physical condition, Wii Fitness invites you to have fun and get healthy in the process.
There’s never been an easier or more fun way of getting fit.
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